health


juicing recipes for weight loss


Fruit juices and fresh vegetables were used in the past to treat a wide range of diseases, and that they contain a wide variety of minerals and vitamins needed by the vital organs in the body.


Where the body can absorb those elements found in fruit juice within 10 minutes, and in this place will put in front of your eyes, many kinds of fruit assorted with a label for the vitamins they contain, and the diseases that contribute to the healing and prevention.

We will focus generally on the juicing recipes for weight loss, and by clearing the body of toxins and maintain agility and vitality of the body and protect them from diseases.
 
When we talked about it, this does not prevent doctors from consulting.
We will work to provide the correct information, and be happy to participate comments and respond to inquiries.



# Peach benefits
Peach fruit with a sweet aromatic odor and nutritious, containing 81% water and 5% sugar and citrus 1%carbohydrates and 50% Saljulioz 6%, and the high 

amounts of vitamin C, vitamin B and vitamin B2.
- Tonic for the nerves and intestines.
- Beneficial to the hair and skin.
- Strengthens the muscles of the intestines and helps 

fight constipation.
- Laxative and diuretic and is useful in the treatment of bladder and kidney stones.
- Keeps the blood alkaline and easy to digest
 



# Benefits Apricots
Of the most famous fruits of summer, Valmaúh grams of apricots contain mineral salts, many, especially phosphorus, iron, calcium, potassium, vitamin A, vitamin B, vitamin C, and is found in apricots 13 grams of sugar and 1 gram protein, 30 milligrams fat and 20 grams of calcium and 20 milligrams iron and fiber.
- According to modify harmful acidity remaining 

in the body of any foods.
- One of the strongest factors in the plant tissue and bone strength because it increases the activity and growth.
- Increases the strength of the body's defense to disease.
- Useful in the case of anemia and activates the functions of the liver and nerves and strengthens the hair.



 
# Benefits of Grapes 
Contains percent grams of grapes on 75% of the weight of water and 7 grams of glucose and fat grams and 16 grams of carbohydrates and a half grams of protein and twenty milligrams of vitamin C and the best types of grapes, large in size and white in color.
- Tonic for the nerves and muscles and regenerated 

cells and repellent to toxins.
- Fast food digestion.
- Useful in cases of dyspepsia and arrested hemorrhoids 

and pebble   hepatic and urinary stone.
- A powerful tonic for liver function.
- Peel grapes of useful materials in cleaning the bowel.
- According to the grape in the prevention of cancer.



# The benefits of the apple
Apple juice contains 10% of the sugar and 9 %, a simple sugar fructose or dextrose and contains vitamin C, vitamin B is useful for the work of the nervous system.
 - Resists gas and constipation due to the presence of pectin.
 - Helps to reduce cholesterol and fat in the blood.

- A good source of potassium, which helps to reduce the risk of  high blood pressure.  



# Benefits of bananas
Contains percent grams of bananas on the 70% of the weight of water and about 25% starch and 2 % of the weight of sugar grapes and Skriqsb and fats, and fiber and protein - and mineral salts 60 mg iron and about 40 milligrams of calcium and potassium, vitamin C, VitaminB2.
 - Used in the fight against increasing the sodium salts.
 - Prevents hardening of the arteries and kidneys.
 - Resistant to diarrhea.
- Protects the body from anemia and assisted in the secretion of salt due  to the presence of potassium in it.
 - Blending banana juice with milk helps soothe stomach ulcers.
  


# Strawberry benefits
 
What most distinguishes rich in carbohydrate and minerals, particularly calcium, phosphorus, iron and protein in no small particle, and incorporates a natural acid Alseisselat.
 
- Prescribed for patients with gout and liver lesions.
 
- Useful in periodontal disease.
 
- Strawberry property relieves acid amounts of urine.
 
- Are considered soothing to the nerves and homes for pain.



# Kiwi benefits
The yield is very rich in vitamin C, where the fruit carries a single high percentage of it, ranging from 200 to 300 mg per one hundred grammes, or almost the weightiness of a medium-bodied Thmrtin.
- Provide few calories for the torso, one Valthmrh give the trunk about 20 calories due to
It contains a high proportion of fiber.
- Very usefully for special operations diets lose weight because 

it helps the feeling of satiety and fullness.
- Try eating a kiwi to help resist tissue infections and disposal of cases of severe low temperature.
- Assist in digestion and in the cleansing and cutting the rate of cholesterol in the lineage.



# Benefits mango
Bearing fruit, mango 20% sugar is dissolved and 1 % protein and 1 % fat and 1% of the organic acids and 1% metal material and some vitamins and is deep in fiber useful to stimulate a bowel movement and the prevention of some chronic diseases, and is rich in vitamin A and c.
- Helps growth.
Protect against heart diseases and cancers.
- Keeps the gums.
- Drink manga laxative digestive tract.
  



# Benefits of Orange
Contains orange about 80% of the weight of water and about 2 % fat and about 10% fiber and 5% metal materials and acids, and about 3 % sugar and vitamin, it contains glucose, phosphorus, vitamin B2-b1, niacin and vitamin C
- Eating an orange after food helps digestion.
- Richness in vitamin C serves to stabilize the calcium in food.
- Tonic for blood circulation and tones up the liver.
- According to people with neurological diseases and diabetics or infectious disorders or liver.



# Guava benefits
Fruits somewhat acidic and contain a proportion of sugar up to 17 %, which is rich in vitamin A, B1 and c. The guava peels the outer stratum of the richest in vitamins that abound within its seeds.
- The fruit is considered very mature reservoir of potassium, sodium and iron.
- Immature fruit is harmful to health.
- The fruit is edible fresh crust with coherent, and if the loose and variable in color, it is desirable they are harmful and should not be ingested.
 


juicing recipes for weight loss