With
the advancement of technology and development led to the increase in the number
of jobs that require less movement and the availability of modern means of
transportation, leading to high numbers of people living with obesity or
exposed to injury.
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Here is what we advise you to do.
- There are many people who have eaten in large quantities, they should stop and eat smaller amounts.
- Make
sure that the food you eat contains elements that the body
Needs to perform its
vital functions.
- Drink
water as a substitute for soft drinks, because it keeps the good
Performance
of the members of the body.
- There
are many recipes juice to lose weight, choose what you prefer
and dealt with
on a daily basis.
- Then
go to work walked (if the distance is short), because walking is
essential
for those who wanted to lose weight